About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


  • Tuesday, January 17, 2017

  • Part 1:
    8 Minutes EMOM
    1 - 8-10 Unbroken Bench Presses
    2 - Rest
    3 - 8-10 Unbroken Strict Chinups
    4 - Rest
    *Try to use the same weights as last week.


    Part 2:
    3 X 1,000m Row
    *Rest about 5 minutes between each.


    Boot Camp:
    3 Sets - Start a new set every 5 minutes
    300m Row
    30 Med Ball Twists
    .3 Assault Bike