About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Friday, April 28, 2017


  • WOD:
    3 Rounds For Time
    12 Power Cleans (135/85)
    12 C2B Pullups
    12 Push Jerks (135/85)
    12 T2B


     


    Boot Camp:
    Tabata Row
    Tabata Plank
    Tabata HR-Pushups
    Tabata Med Ball Twists
    *Rest 1 minute between exercises.