About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Monday, February 27, 2017


  • WOD:
    27-21-15-9
    Thrusters (75/55)
    9-7-5-3
    Muscle-Ups
    *Scale MU reps or do Bar MU or 2X Pullups.


     


    Boot Camp:
    3 Rounds For Time
    21 Thrusters
    21 Pullups