About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Wednesday, March 22, 2017


  • PCS
    15 Minutes for Quality
    200' Side Shuffle
    20 Walking Lunges
    10 Kossacks
    100' Single Arm Front Rack Carry



     


    WOD:
    6 minute AMRAP
    42 Double Unders
    30 Wall Balls (20/14)
    18 T2B


     


    . . . Rest 4 minutes. . .


     


    6 minute AMRAP
    21 Double Unders
    15 Wall Balls (20/14)
    9 T2B


     


    Boot Camp:
    15 minute AMRAP
    100 Singles
    25 Wall Balls
    15 GT2B