About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


  • Thursday, October 27, 2016

  • Part 1:
    Every 2 minutes for 18 minutes (9 Sets)
    Sets 1-3: 3 Power Cleans
    Sets 4-6: 2 Power Cleans
    Sets 7-9: 1 Power Clean


    Part 2:
    8 Minute AMRAP
    4 Power Cleans (~70%)
    8 Pushups
    *Scale Pushups to 4.


    Women's Boot Camp:
    4 X 3 Minute AMRAP
    9 Ball Slams
    9 Pushups
    9 Butterfly Ab Mat Situps
    *Rest 1 minute after each AMRAP. Pickup where you left off each time.