About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Saturday, December 3, 2016

  • Last day to bring in NEW, UNWRAPPED toys for the Toys for Tots event this weekend. Please bring in whatever you can and leave them in the cardboard boxes at the gym. Thank you!!


    Part 1:
    Split Jerk Technique
    Build to 3RM if comfortable


     


    Part 2:
    4 Alternating Sets With A Partner
    15 Box Jumps (24/20)
    15 Pushups
    15/10 Calorie Row
    15 Pushups
    15 Box Jumps
    *Perform each set as fast as possible.


     


    Boot Camp:
    4 Rounds
    :40s On & :20s Off
    Box Jumps (24/20)
    Pushups
    Calorie Row
    Rest