Come in for your free No Sweat Intro to CrossFit and meet with a coach to have any questions answered, talk about your goals, and what you wish to accomplish.
Those who are new to CrossFit must complete at least five one on one 30 minute private sessions with one of our experienced coaches. While teaching is the main goal, you are still guaranteed to leave each session with a great workout. These sessions teach you how to move safely and efficiently and introduce the basic movements of CrossFit including:
• Bodyweight Movements (Pullups, Pushups, Situps)
• Presses
• Squats (Back, Front, and Overhead)
• Deadlift
• Hang Power Clean
• Hang Power Snatch
The emphasis of these sessions is on the importance of technique and scaling and introducing the intense nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.
If you are an experienced CrossFitter (at an affiliate) you can opt out of On-Ramp and complete a Test-Out with one of our experts. The goal here is to ensure that you can safely join our group classes without the On-Ramp program.
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