CrossFit One Life is more than just a place to work out, it's an interactive and rewarding experience. Our coaches are always here to listen, assist, teach, and motivate. At each class, our members can expect movement demonstrations, personal instruction, and feedback. This constant attention to detail provides our members with the knowledge and tools necessary to achieve their fitness goals in a safe environment.
Prior to making any type of commitment, come visit us at CrossFit One Life for a free week of workouts. This will provide you with the opportunity to experience the amazing community, meet our coaches, ask questions, and see the variety of services we offer.
Our CrossFit group classes or Workout of the Day "WOD" are always led by one or two of our certified coaches. These classes provide you with a positive, motivating, and challenging atmosphere, so you not only improve your overall health and fitness, but you do so while enjoying yourself. Through the constantly varied combination of weightlifting movements, gymnastics or bodyweight exercises, and metabolic conditioning or "cardio" each class encompasses an intense workout that leaves you feeling accomplished. These workouts can be challenging, but they are for all types of fitness levels, so this means you can do it. Every workout, exercise, or movement we utilize has a substitution and can be scaled/modified to meet your physical abilities, cater to any limitation, or previous injuries you might have. Our job, as coaches, is to support and assist you through the WOD, so you feel comfortable and capable of attaining your fitness goals.
1 Month Unlimited Classes - $190 (Automatic Payment)
1 Month Unlimited Classes - $200 (Non Auto-Pay)
3 Classes/Week - $165/Month (Auto Pay Only)
3 Months Unlimited Classes - $555 (Paid in full)
Drop In - $25 (Cash Only)
Personal Training is available for athletes or individuals with specific training goals and/or wanting more individual attention. Each session is 60 minutes and is customized with your specific goals in mind. These sessions are also scheduled at your convenience.
5 Personal Training Sessions - $450
10 Personal Training Sessions - $800
20 Personal Training Sessions - $1,400