Step 1: FREE Intro

Step 2: On-Ramp

Those who are new to CrossFit must complete at least 4 one-on-one 45-minute private coaching sessions with one of our experienced coaches. While teaching is the main goal, you are still guaranteed to leave each session with a great workout. These sessions teach you how to move safely and efficiently and introduce the basic movements of CrossFit including:

• Bodyweight Movements (Pullups, Pushups, Situps)
• Presses 
• Squats (Back, Front, and Overhead)
• Deadlift
• Hang Power Clean
• Hang Power Snatch

The emphasis of these sessions is on the importance of technique and scaling and introducing the intense nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.