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Step 1: FREE Intro

 

Come in for your FREE Intro to CrossFit and meet with a coach to have any questions answered, talk about your goals, and what you wish to accomplish. 

Get Your FREE Intro By Clicking Here

 

Step 2: On-Ramp

Those who are new to CrossFit must complete at least 4 one-on-one 45-minute private coaching sessions with one of our experienced coaches. While teaching is the main goal, you are still guaranteed to leave each session with a great workout. These sessions teach you how to move safely and efficiently and introduce the basic movements of CrossFit including:

 

• Bodyweight Movements (Pullups, Pushups, Situps)
• Presses 
• Squats (Back, Front, and Overhead)
• Deadlift
• Hang Power Clean
• Hang Power Snatch

 

The emphasis of these sessions is on the importance of technique and scaling and introducing the intense nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.