About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Tuesday, May 22, 2017


  • Part 1:
    Superset
    A. 3 Sets of 5 Sumo Deadlifts
    *Weight stays the same for all 3 sets.
    **2-3 seconds down on each rep with a pause at the bottom.
    B. 3 Sets of 8-12 KB or DB Single Arm High Pulls


     


    Part 2:
    21 Wall Balls (20/14)
    21 KB Swings (53/35)
    400m Run
    15 Wall Balls
    15 KB Swings
    400m Run
    9 Wall Balls
    9 KB Swings
    400m Run


     


    Boot Camp:
    15 minute AMRAP
    400m Run
    20 Alternating Lunges
    20 KB Swings
    20 Situps