About Crossfit One Life

Welcome to CrossFit One Life! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD

  • Thursday, June 22, 2017


  • Warmup:
    400m Run
    +
    2 Rounds
    1 Minute Double Unders
    5 Sumo Inch Worms
    +
    4 Sets of 6 Deadlifts


     


    Part 1:
    3 Rounds For Time
    400m Run
    12 Deadlifts (225/155)
    40 Double Unders


     


    Part 2:
    12 Minutes
    10 Alternating Bird Dogs (Spinal Balances)
    10 Alternating Dead Bugs
    :20s Side Plank (Each Side)


     


    Boot Camp:
    3 Rounds
    400m Run
    8 Single Arm KB Swings (Each Arm)
    80 Singles
    :30s Side Plank (Each Side)