Kids & Teens Classes

Kids Fitness and Teen Strength & Conditioning Classes

 

 

Our kids and teens programs were built because we imagine a better future for our kids. We are going to help protect kids and teens against injury, boost their sports performance, and push back against the forces behind obesity. 

 

Kids Fitness Classes

One Life Kids was founded strictly for fitness and FUN! Our kids play games and build up a sweat without even knowing they're working out! This helps set the foundation for a healthy future.

 

Days: Tuesdays & Fridays.
Time: 5-5:45pm.
Membership Options: 8 Classes/Month for $149 or 4 Classes/Month for $89. 

Click Here To Sign Up Today

 

 

 

 

Teen Strength & Conditioning

One Life Teens was developed with the goal of teaching, motivating, and leading young minds to believe in themselves and conquer what they thought they may have never been able to do! By utilizing smart strength training techniques suitable for the young athlete, bodyweight movements, and cardio we will improve their overall fitness, increase muscle, and build confidence. 

 

Days: Mondays & Thursdays.
Time: 5-5:45pm.
Membership Options: 8 Classes/Month for $159 or 4 Classes/Month for $99.
Click Here To Sign Up Today