Vacation or Home Workouts

 

 

1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

 Unbroken Double Unders Or 2X Unbroken Jump Rope Singles

*8 Situps after each set.

 

2. Every Minute On The Minute For 10 Minutes

10-15 Pushups

AMRAP Air Squats In The Remainder Of Each Minute

 

3. 5 Rounds For Time

20 Alternating Lunges (10 Each Leg)

15 Situps

10 Pushups

 

4. 100 Air Squats For Time

*5 Burpees At The Top Of Each Minute

 

5. Restorative Session

4 Rounds For Quality

5 Sumo Inch Worms

10 Shoulder T's

10 Kossacks

:20s Side Plank (Each Side)

 

6. 6 Rounds For Time

30 Mountain Climbers

30 Flutterkicks

:30s Front Plank

 

7. For Time

40 Jumping Jacks

40 Hand Release Pushups

40 Jumping Jacks

80 Alternating Reverse Lunges

40 Jumping Jacks

40 Situps

40 Jumping Jacks

 

8. Run For 20 Minutes

*Perform 12 Air Squats Every 2 Minutes

 

9. 7 Rounds For Time

50 Double Unders or 100 Jump Rope Singles

10 Burpees

 

10. Restorative Session

10 Minutes For Quality

:20s Hollow Body Hold

:20s Side Plank (Each Side)

:20s Superman Hold