Wods

Wednesday, April 5, 2017

05/04/2017

WOD:
5 minute AMRAP
5 Strict Pullups
10 Pushups
15 Situps
5 Strict Pullups
10 Pushups
15 Situps
100 DU
Max Calorie Row in remaining time
*Rest 5 minutes and repeat.

 

Cash Out:
2 Minute Dragon (Each Leg)
1 Minute Sphinx/Seal