Wods

Thursday, April 6, 2017

06/04/2017

Part 1:
3 Sets of 5 Back Squats
*Weight stays the same.

 

Part 2:
16 Minutes EMOM
1 - :40s Pistols
2 - :40s T2B
3 - :40s Burpees
4 - Rest

 

Boot Camp:
16 Minutes EMOM
1 - :40s Step-Ups
2 - :40s Ring Rows
3 - :40s Burpees
4 - Rest