Wods

Friday, April 7, 2017

07/04/2017

Performance Care Segment & Warmup:

15 minutes (~3-4 Rounds)
250m Row
:20s Supinated Bar Hang
10 KB Suitcase Deadlifts (Each Arm)
10 Pushup Shoulder Taps

 

WOD:
Row 2,000m For Time

 

Boot Camp:
4 Minute Row
Rest 2 Minutes
4 Minute Bike
Rest 2 Minutes
4 Minute Row