Wods

Saturday, April 8, 2017

08/04/2017

Part 1:
Build to 4RM Bench Press

 

Part 2:
10-9-8-7-6-5-4-3-2-1
Bench Press (135/75)
Strict Pullups
*25 Double Unders after each round.

 

Boot Camp:
15 minute AMRAP
10-9-8-7-6-5-4-3-2-1
Dips
Jumping Pullups
*50 Singles after each round. If you finish the set of 1's start back up at 10 again.