Wods

Monday, April 10, 2017

10/04/2017

We will be closed Sunday, April 16 for Easter. All other classes will run normally.

 

WOD:
13 minute AMRAP
15 Deadlifts (135/85)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

Boot Camp:
15 minute AMRAP
15 KB SDHP
15 Goblet Squats
15 Dips
15 Calorie Bike