Wods

Tuesday, April 11, 2017

11/04/2017

Performance Care Segment:
3 Rounds
50' Spiderman Crawl
:20s Side Plank
50' Crab Walk
:20s Table Top Hold
50' Samson Walking Lunge
:20s Pigeon Pose (On Box)

WOD:
25 KBS (53/35)
50 Butterfly Ab Mat Situps
100 DU
20 KBS
40 Situps
80 DU
15 KBS
30 Situps
60 DU
10 KBS
20 Situps
40 DU
5 KBS
10 Situps
20 DU
*Sub Jumping Jacks for DU.