Wods

Wednesday, April 12, 2017

12/04/2017

Part 1:
3x3 Power Clean
3x3 Front Squat
*3 working sets of each.

 

Part 2:
3 Rounds For Time
200m Run
15 Pullups
15 Burpees

 

Boot Camp:
15 minute AMRAP
200m Run
15 Ring Rows
15 Burpees