Wods

Thursday, April 13, 2017

13/04/2017

WOD:
3 Rounds Not For Time
10 Bench Presses (Add weight)
100m Single Arm Farmer's Carry (70/53)
10 Supinated Ring Rows (As slow down as possible)
1 Heavy Sled Pull & Push
1 Minute Weighted Plank

 


Boot Camp:
3 Rounds
:40s on & :20s Off Each
Bench Press (25)
Supinated Ring Rows
Sled Pull & Push
Plank
Farmer's Carry