Wods

Friday, April 14, 2017

14/04/2017

Part 1:
3 Sets of 5 Back Squats
*Weight stays the same.

 

Part 2:
100 Double Unders
75 Wall Balls
50 Double Unders
25 Wall Balls

 

Boot Camp:
4 Rounds
1 Minute Jump Rope
1 Minute Wall Balls
1 Minute Flutterkicks
1 Minute Rest