Wods

Saturday, April 15, 2017

15/04/2017

Closed Sunday - Happy Easter!

Monday 5:10am class is cancelled.

Part 1:
15 minutes to build to heaviest set of 1 Snatch Balance + 1 Overhead Squat

 

15 minutes to build to 1RM Snatch

 

Partner WOD:

20 minute AMRAP
12 Calorie Row
9 Power Snatches (75/55)
6 T2B

 

Boot Camp:
15 minute AMRAP
15 KTC
15 KB SDHP
200m Run
15 Calorie Row