Wods

Monday, April 17, 2017

17/04/2017

5:10am Class is cancelled.

Part 1:
3 Sets of 5 Strict Presses
*Weight stays the same.

 

Part 2:
12 minute AMRAP
40 Double Unders
20 Air Squats
10 Push Presses (135/85)

 

Boot Camp:
3 Rounds
1 Minute Jump Rope
1 Minute Air Squats
1 Minute Overhead Hold
1 Minute V-Ups
1 Minute Rest