Wods

Tuesday, April 18, 2017

18/04/2017

 

WOD:
50/40 Calorie Row
. . . Immediately Into. . .
5 Rounds
10 Burpees
10 T2B
. . . Immediately Into. . .
50/40 Calorie Row

 

Boot Camp:
15 minute AMRAP
40 Calorie Row
. . . Then. . .
3 Rounds
10 Burpees
10 GT2B