Wods

Wednesday, April 19, 2017

19/04/2017

 

WOD:
25 minute AMRAP
400m Run
25 Power Cleans (115/75)
15/10 Calorie Bike
400m Run
25 Power Cleans (135/85)
15/10 Calorie Bike
400m Run
25 Power Cleans (155/105)
15/10 Calorie Bike
400m Run
Max Power Cleans (185/115)
*Scaling Options:
1. Scale Bike to 1 minute.
2. If scaling weight only increase by 10# each set.
3. Scale to challenging weight and keep it the same throughout.

 

Boot Camp:
3 Rounds For Time
400m Run
20 Calorie Bike

20 KB Swings