1 Garvies Point Road
Glen Cove, NY 11542
WOD:20 minute AMRAP2 Rope Climbs8 Strict HSPU20 Walking Lunges*Scale HSPU to 16 Pushups. No Kipping is allowed.
Boot Camp:4 Rounds:40s On & :20s Off EachRing RowsShuttle SprintsTop of Pushup HoldWalking Lunges
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