Wods

Thursday, April 20, 2017

20/04/2017

WOD:
20 minute AMRAP
2 Rope Climbs
8 Strict HSPU
20 Walking Lunges
*Scale HSPU to 16 Pushups. No Kipping is allowed.

 

Boot Camp:
4 Rounds
:40s On & :20s Off Each
Ring Rows
Shuttle Sprints
Top of Pushup Hold
Walking Lunges