Wods

Friday, April 21, 2017

21/04/2017

Performance Care Segment:
15 Minutes (~3 Rounds)
10 Shoulder Passes
10 Squatting Passes
10 Prone Passes
:30s Double KB or DB Overhead Hold
200' (4 Gym Lengths) Farmers Carry
10 Shoulder T's

 

WOD:
3 Rounds For Time
5 Muscle-Ups
10 Power Snatches (115/75)
20 Box Jump Overs (24/20)

 

Boot Camp:
15 minute AMRAP
10 Pullups
10 Dips
10 KB SDHP
20 Box Jump Overs