Wods

Friday, May 5, 2017

05/05/2017

*Reminder - Nutrition Seminar Saturday 5/6*

Part 1:
3 Sets of 5 Strict Presses
*Weight stays the same.

 

Part 2:
3 Rounds For Time
21 Thrusters (65/45)
18 Pullups
15/10 Calorie Bike

 

Boot Camp:
5 Rounds
:40s On & :20s Off Each
Thrusters
Jumping Pullups
Assault Bike