Wods

Saturday, May 6, 2017

06/05/2017

 

*Reminder - Nutrition Seminar at 11:30am*

WOD:

3 Rounds For Time Of
20 Burpee Box Jumps (24/20)
20 Calorie Row
20 Hang Power Snatches (95/65)
200m Run

 

Boot Camp:
15 minute AMRAP
10 Burpee Box Jumps
15/10 Calorie Row
15 KB Swings
200m Run