Wods

Monday, May 8, 2017

08/05/2017

Part 1:
PCS
3 Rounds
:30s Pigeon - Each Leg (On Box)
1 minute Sumo Inch Worms
1 minute Lateral Banded Step Overs
:15s Samson Stretch - Each Leg
1 minute Heidens

 

Part 2:
20 minute AMRAP
5 Strict Chinups
10 Pushups
15 Air Squats
30 Double Unders

 

Boot Camp:
15 minute AMRAP
5 Strict Chinups
10 Pushups
15 Air Squats
30 Double Unders