Wods

Tuesday, May 9, 2017

09/05/2017

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WOD:
4 minute AMRAP
18 Power Snatches (75/55)
18 Lateral Burpees Over Bar
Max Calorie Row
. . . Rest 4 minutes. . .
4 minute AMRAP
15 Power Snatches (95/65)
15 Lateral Burpees Over Bar
Max Calorie Row
. . . Rest 4 minutes. . .
4 minute AMRAP
12 Power Snatches (115/75)
12 Lateral Burpees Over Bar
Max Calorie Row

 

Boot Camp:
18-15-12
KB Swings
Burpees
Calorie Row
Situps