Wods

Wednesday, May 10, 2017

10/05/2017

Part 1:
Superset
A. 3 Sets of 5 Sumo Deadlifts
*Weight stays the same for all 3 sets.
**2-3 seconds down on each rep with a pause at the bottom.
B. 3 Sets of 8-12 KB or DB Single Arm High Pulls

 

Part 2:
2 Rounds - :30s On & :30s Off Each
Sledge Strikes
Barbell Rollout
Assault Bike
Med Ball Bear Hug
Battle Ropes
Wall Sit

 

Boot Camp:
2 Rounds - 1 Minute Each
Sledge Strikes
Bike
Barbell Rollout
Rest
Med Ball Bear Hug
Battle Ropes
Wall Sit
Rest