Wods

Thursday, May 11, 2017

11/05/2017

5:10am Class Cancelled - Sorry For The Inconvenience

 

Partner WOD:
2 Rounds For Time
100/80 Calorie Row (50/40 each)
50 Bench Presses (135/75)
400m Run
*1 partner works at a time. Split the Bench Press up however you'd like.

 

Boot Camp:
3 Rounds
20 Calorie Row
20 Bench Press
400m Run