Wods

Friday, May 12, 2017

12/05/2017

Part 1:
3 Rounds For Time
10 Front Squats (185/115)
20 C2B Pullups
50 Double Unders

 

Part 2:
2 Sets
15 Supinated Banded Pull Aparts
:90s Plank

 

Boot Camp:
5 Rounds
:40s On & :20s Off
Squat Press Outs
Jumping Pullups
Jump Rope