Wods

Tuesday, May 16, 2017

16/05/2017

WOD:
15 minute AMRAP
15 Box Jumps (Step Down Only - 24/20)
12 Strict Ring Dips
9 Power Cleans (155/105)

 

Part 2:
3 Sets
10 Banded Pull Aparts
1 Minute Plank (Add Weight)

 

Boot Camp:
3 Rounds
21 Box Jumps
18 Dips
15 KB SDHP
10 Banded Pull Aparts
1 Minute Plank