Wods

Wednesday, May 17, 2017

17/05/2017

WOD:
21-15-9
Goblet Squats (53/35)
200m Run
. . . Then. . .
21-15-9
Calorie Row
Burpees
. . . Then. . .
21-15-9
Calorie Bike
KB Swings (53/35)

 

Boot Camp:
15 minute AMRAP
15 Goblet Squats
200m Run
15 Calorie Row
15 Burpees
15 Calorie Bike
15 KB Swings