Wods

Thursday, May 18, 2017

18/05/2017

Part 1:
Superset
A. 3 Sets of 5 Sumo Deadlifts
*Weight stays the same for all 3 sets.
**2-3 seconds down on each rep with a pause at the bottom.
B. 3 Sets of 8-12 KB or DB Single Arm High Pulls

 

Part 2:
3 Rounds For Time
50 Double Unders
20 Butterfly Ab Mat Situps
15 Pushups
15 Deadlifts (185/115)

 

Boot Camp:
3 Rounds
1 Minute Each
Jump Rope
Butterfly Ab Mat Situps
Pushups
Side Plank (Left)
Side Plank (Right)