Wods

Friday, May 19, 2017

19/05/2017

Part 1:
Warmup + PCS
400m Run
+
4 Rounds
Pallof Hold (3 breaths - each direction)
50' 1 Arm Overhead Walking Lunge (each arm)
5-10 Strict T2B
+
3 Sets of 7 Overhead Squats

 

"Nancy"
5 Rounds For Time
400m Run
15 Overhead Squats (95/65)
*OHS should be done unbroken. Scale to a Back Squat.

 

Boot Camp:
15 minute AMRAP
400m Run
20 Walking Lunges
15 GT2B
15 Air Squats