Wods

Saturday, May 20, 2017

20/05/2017

Partner WOD:
100/80 Calorie Row
60 Box Jump Overs
60 Deadlifts (185/115)
60 Wall Balls (20/14)
60 Burpees
60 Wall Balls
60 Deadlifts
60 Box Jump Overs
100/80 Calorie Row
*Breakup reps however you'd like. Rows are split equally.

 

Boot Camp:
3 Rounds
15/12 Calorie Row
12 Box Jump Overs
12 KB Swings
12 Wall Balls
12 Burpees