Wods

Wednesday, July 5, 2017

05/07/2017

Warmup:
3 Rounds
1 Minute Bike or Row
8 Shoulder T's w/Pushup
8 Sumo Inch Worms
8 Front & Side Leg Swings
+
4-5 Sets of 6 Deadlifts

 

WOD:
4 Rounds Alternating w/Partner
30/20 Calorie Bike or Row
20 Pushups
10 Deadlifts (245/145)

 

Boot Camp:
4 Rounds
15 Calorie Bike or Row
10 Pushups
15 Situps
10 KB SDHP