Wods

Thursday, July 6, 2017

06/07/2017

Warmup:
400m Run
+
2 Rounds
20 Walking Lunges
10 Shoulder Taps
10 Dips
+
3-4 Sets of 5 Front Squats

 

Part 1:
3 Sets of 5 Front Squats
*Weight stays the same for all 3 sets.

 

Part 2:
21-15-9
Front Squat (135/85)
Ring Dips
*400m Run after each round.

 

Boot Camp:
3 Rounds
400m Run
15 Goblet Squats
15 Dips
1 Minute Plank