Wods

Friday, July 7, 2017

07/07/2017

Warmup:
2 Rounds
1 Minute Row
1 Minute Jump Rope
5 PVC Shoulder Passes (Each Pos.)
+
2 Rounds
10 Single Arm High Pulls
10 KB Sumo Deadlifts
5 Box Jump Overs
5 T2B
+
2-3 Sets of 10 Power Snatches

 

WOD:
40 Calorie Row
40 Box Jump Overs (24/20)
40 Power Snatches (75/55)
40 T2B
40 Power Snatches
40 Box Jump Overs
40 Calorie Row

 

Boot Camp:
15 minute AMRAP
20 Calorie Row
20 Box Jump Overs
20 KB Swings
20 Leg Lifts