Wods

Saturday, July 8, 2017

08/07/2017

Warmup:
15/10 Calorie Row
15/10 Calorie Bike
10 Pullups
15 Pushups
20 Situps

 

Part 1:
20 minutes to build to 5RM Bench Press

 

Part 2:
Alternating Each Round w/Partner
25-20-15-10-5
Calorie Bike
5 Strict Pullups
10 Pushups
15 Situps

 

Boot Camp:
Partner WOD
Alternating every 10 reps
60 Calorie Row
40 Calorie Bike
. . . Then. . .
3 Rounds Each
5 Pullups
10 Pushups
15 Situps