Wods

Monday, July 10, 2017

10/07/2017

Warmup:
2 Minutes Jump Rope
2 Minute Row
10 PVC Shoulder Passes (Each Pos.)
10 Kosacks
+
10 minutes
100m 1 Arm OH Carry
*1 Thruster every 10m.
+
2-3 Sets of 8 Overhead or Front Squats

 

WOD:
15 minute AMRAP
60 Double Unders
30/20 Calorie Row
15 Overhead or Front Squats (95/65)

 

Boot Camp:
15 minute AMRAP
60 Singles
20 Calorie Row
15 Goblet Squats
10 Hand Release Pushups