Wods

Tuesday, July 11, 2017

11/07/2017

Warmup:
800m Run
2 Minute Bike
+
2 Sets
1 Crab Walk (Forward & Backward)
:20s Hollow Body Hold
10 KB Swings
5 Burpees

 

Part 1:
10 minute AMRAP
800m Run
40 KB Swings (53/35)
20 Burpees (6" Target)
AMRAP Calorie Bike

 

Part 2:
Accumulate 2 Minutes in Hollow Body Pos.
Accumulate 2 Minutes Dead Bar Hang

 

Boot Camp:
4 Rounds
:40s On & :20s Off Each
Bike
KB Swings
Burpees
Hollow Body Hold