Wods

Wednesday, July 12, 2017

12/07/2017

Warmup:
2 Rounds
1 Minute Row
:20s Samson Stretch
:20s Pigeon Stretch
:20s Side Plank
5 Sumo Inch Worms
5 Pause Wall Balls

 

Part 1:
20 minutes to build to a 3RM Deadlift

 

Part 2:
7 Minutes of Wall Balls
*5 Deadlifts (225/135) at the top of each minute (0,1,2,3,4,5,6)

 

Boot Camp:
15 minute AMRAP
1 Minute Plank
10 Shuttle Sprints
15 Wall Balls