Wods

Thursday, July 13, 2017

13/07/2017

Warmup:
2 Rounds
1 Minute Row
1 Minute Bike
:30s Supinated Bar Hang
10 Ab Mat Situps
10 Hand Release Pushups
5 Strict Pullups

 

Part 1:
Superset
A. 3 Sets of 5 Weighted Pullups
*Keep the weight the same for all 3 sets.
B. 3 Sets of 10 Single Arm High Pulls

 

Part 2:
Tabata
(8 Rounds :20s On & :10s Off)
Calorie Bike
Hand Release Pushups
Calorie Row
Butterfly Ab Mat Situps
*Rest 1 minute between exercises.

 

Boot Camp:
Same workout.