Wods

Friday, July 14, 2017

14/07/2017

Warmup:
3 Rounds
1 Minute Jump Rope
8 KB Suitcase Deadlifts
8 Lateral Step Ups
4 Burpee Box Jumps
+
3 Sets of 6 Power Snatches

 

WOD:
5 Rounds For Time
10 Power Snatches (95/65)
10 Burpee Box Jumps (24/20)

 

Boot Camp:
4 Rounds
1 Minute Each
Jump Rope
KB SDHP
Burpee Box Jumps
Rest