Wods

Saturday, July 15, 2017

15/07/2017

Warmup:
800m Run
10 Shoulder Passes
10 Ring Rows
10 Squat Press Outs

 

WOD:
"Daniel"
50 Pullups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pullups

 

Boot Camp:
15 minute AMRAP
800m Run
30 Ring Rows
15 Goblet Squats