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The TOP 3 THINGS I Did To Take Back My Health in 2019

The TOP 3 THINGS I Did To Take Back My Health in 2019

The other night I had an awesome conversation with one of my amazing clients and we got into the question of Are you healthier today than you were on January 1st?  Before you read any further, take a minute, let it digest, and think. It's really a loaded question and...

Your Thanksgiving Week Workout Plan

Your Thanksgiving Week Workout Plan

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of school for part of this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there might not be...

Margherita’s Story In Her Own Words

Margherita’s Story In Her Own Words

"Last year was one of those “Big” birthdays. The one where people remark how your body just goes downhill from there. I started to think about the past 50 (yes it was that one) years and realized that I have not put my health as a priority. In the past I have gone the...

Do You Have An Accountability Partner?

Do You Have An Accountability Partner?

  Let’s talk accountability partners.   Studies show who you surround yourself with affects your lifestyle choices more than you know.   According to a recent large-scale study having a friend who is obese increases your risk of obesity by 57% and...

What Is Your Health Worth?

What Is Your Health Worth?

Is this you?   You are in your late-thirties, mid-forties or older. You are a good 20-30 lbs overweight. You haven’t done any real exercise in years. You think you eat pretty well, or you know you don’t but either way, there’s some improvement to be made. You...

Should You Get Surgery For A Meniscus Tear?

Should You Get Surgery For A Meniscus Tear?

Do you have a meniscus tear? Have you been advised to get arthroscopic surgery to fix it? Before you do consider that undergoing that surgery puts you at a greater risk for needing a knee replacement. 📚A recent study showed that those who underwent arthroscopic...

How To Get Motivated

How To Get Motivated

  “I know what I need to do. I just have to do it. I’m working on it. If only I had more motivation, it would be so much easier.   I’m really frustrated at my lack of motivation. I don’t know why I can’t muster up the willpower to just do what I need to do.”...

The #1 Way To Get The Most From Nutrition Coaching

The #1 Way To Get The Most From Nutrition Coaching

  You know that nutrition plays a big role in your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are putting in the gym.    What you may not know is how to get the most out of your...

Ways To Shrink The Size Of Your BUT!

Ways To Shrink The Size Of Your BUT!

  If you want to reach your goals, you must shrink the size of your BUT!   It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable,...

Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?

  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of...

3 Considerations During the “Long Haul”

3 Considerations During the “Long Haul”

  Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!!   When it comes to staying focused on the goal of taking a long-term approach to your...

Two Phases of Nutrition Coaching

Two Phases of Nutrition Coaching

  Nutrition changes do not happen overnight. That is why at CrossFit One Life, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months and gives you a strong...